The Course Options

WHEN IS THE BEST Time TO STARt?

Hypnobirthing can benefit you at any stage of your pregnancy.  

I really believe that it is best to have the time to practice and prepare to enable to course to benefit you the most so, around 26-34 weeks is a great time to start! 

(I have had a couple begin at 36 weeks and that worked for them!)

GROUP CLASSES

Held in the comfort of my home in N12, Barnet.

INCLUDES:

The Yes Mum Book, Your Baby, Your Birth. The associated downloads, a course companion to take you through the course and all handouts made up for you.

Also includes a little goodie bag with some lovely local products for you to try for you and baby!

PRICE

Group Class - 4 x 2 hours plus all the above £295.00

December 2018:

All my spaces are now taken, it is a busy month! - I can recommend another local, Yes Mum Birth Project Teacher.

Please email me for her details.

Are you due in February or March 2019?

January: Classes are Full.

Monday evening: 7.30pm - 9.30pm

Dates: 7th, 14th, 21st and 28th

Full Weekend Course: 12th & 13th Spaces available

Held at my home in N12, Barnet.

February: One space available for the Group Course

Wednesday evening 7.30pm - 9.30pm

Dates: 6th, 13th, 20th and 27th

Full Weekend Course: 9th & 10th Please call to discuss

Held at my home in N12, Barnet

March: Spaces Available

Wednesday evening 7.30pm - 9.30pm

Dates: Wednesday 7th, 14th, 21st and 28th

PRIVATE CLASS

A private class for just yourself, your birth partner and your baby. You will have my full attention and can ask any questions and we can discuss topics as much as you wish.  I am happy to drive to your home if you already have a child or if you would like to take the classes where you plan to labour. I cover Barnet, Enfield and Haringey.

I also hold private 1:1 classes at my home.

Please note however, I am unable to give medical advice which may conflict with your care

INCLUDES:

The Yes Mum Book, Your Baby, Your Birth. The associated downloads, a course companion to take you through the course and all handouts made up for you.

Also includes a little goodie bag with some lovely local products for you to try for you and baby!

PRICE

Full Private Class 4 x 2 hour sessions over 4 weeks - £395

DECEMBER COURSE: No Spaces Available

JANUARY COURSE: I have one space available for a private class. Please contact me for a chat, we can decide which evening or weekend would work best for you and your birth partner.

FEBRUARY COURSE: I have one space available for a private class. Please contact me for a chat, we can decide which evening or weekend would work best for you and your birth partner


CONdensed refresher clASS

Are you taking another Antenatal course or have you been through Hypnobirthing already with a previous pregnancy? 
This course could be for you! 

Contact me for more details

WHAT will WE COVER IN THE CLASSES?

Below is a shortlist with just some of the topics!

Getting into the whys, whens and hows of Hypnobirthing Looking closer at the 'due date'

How Our incredible Uterus functions during birth
How fear affects our bodies and labour
When does the fear originate from
Understanding our minds and preparing it for birth
Breathing and relaxation
Building up your positive expectation of birth - this is KEY
Prenatal and postnatal bonding
Deepening and visualisations for birth and labour
Releasing fears you may have towards the birth
Preparing the body for birthing
Discussing your partnership with care providers
Avoid artificial induction and try natural induction
Looking at birth plans together
Pre-labour tricksters and the real onset of labour
Birth partners support role
The thinning and opening phase
H and when to use your tools we have learnt
If labour slows or rests what to do if this were to happen
Misconceptions around labour
Optimal positions for labour and birth
What is happening at that point of birth
The first magical hour and what to expect and plan for
Bonding with baby
Understanding emotions postnatally for all of you

LOCATION

Antenatal Hypnobirthing classes are undertaken in the comfort of my home in N12, Barnet. I have a quiet, private and relaxing space at my home where I hold classes with tea on tap and copious amounts of cake and fruit will be served at each class, after all isn't that what keeps us mums going. It is very close to Muswell Hill, East Finchley, Finchley and Palmers Green.

WHAT DO I NEED TO BRING?

Just yourself and your birth partner! I do recommend that you attend the classes in comfortable clothing as we promote being as relaxed as possible. You can also bring your own pillow for relaxation should you wish to.

CANCELLATION POLICY

I appreciate that sometimes classes are hard to attend especially when going through pregnancy. I do however ask that you give me as much notice as possible in the event you won't be able to attend a class and we can then reschedule.  I try to be as flexible as I can as I know how plans can change!