Courses

WHEN Should we STARt?

Hypnobirthing can benefit you at any stage of your pregnancy, however, I really believe that it is best to have the time to practice and prepare to enable to course to benefit you the most so, around 26-34 weeks is a great time to start! 

Condensed Birth Prep Class

Have you used hypnobirthing in the past and you would really like to go over it again to feel more positive and ready? I offer refresher classes which can be tailored to you and can be once your maternity leave begins. They are also great alongside NCT or other antenatal classes. It can be a shorter course and will give you all the tools you need, you will just have to make the time to practice the tools given! This can be done during the daytime or one weekend.

INCLUDES:

It will include all handouts and a course pack and a few affirmation cards.

4 Hour Birth Preparation Course

PRICE - £145.00

(Please contact me via the form on the contact page to arrange)

Full hypnobirthing Course

GROUP SETTING

Held in the comfort of my home in N12, Barnet.

INCLUDES:

The Yes Mum Book, Your Baby, Your Birth.

The associated MP3 downloads

A course companion to take you through the course and all handouts specially made up for you.

A bundle of @theyesmummum Affirmation cards

Two @mamamio samples especially for expectant mummy’s

A goodie bag with some lovely local products for you to try for you and your baby!

Held in 4 x 2 hour sessions OR 2 x 4 hour sessions plus all the above (The practice and repetition is key to feeling confident with the tools we learn)

A FREE pregnancy relaxation hour to take you back into that relaxed mindset before your birth. Usually taken once finished for mat leave.

PRICE- £295.00

includes ALL of the above!


FULL PRIVATE CLASS

JUST FOR YOU & YOUR BIRTH PARTNER

A focussed private class for just yourself, your birth partner and your baby. You will have my full attention and can ask any questions and we can discuss topics as much as you wish.  I am happy to drive to your home if you would like to take the classes where you plan to labour. I cover Barnet, Enfield and Haringey.

INCLUDES:

The Yes Mum Book, Your Baby, Your Birth.

The associated MP3 downloads

A course companion to take you through the course and all handouts made up for you.

A bundle of @theyesmummum Affirmation cards

A second fabulous book for your journey into parenthood

A goodie bag with some lovely local products for you to try for you and your baby!

A FREE pregnancy relaxation hour to take you back into that relaxed mindset before your birth. Usually taken once finished for mat leave.


PRICE £350

FULL PRIVATE COURSE - please visit contact page

2 x 4 hour sessions flexible to suit at your home or here at Tutum.


JULY COURSE

JULY WEEKNIGHT GROUP COURSE

Monday evening 7.30pm - 9.30pm

Dates: 1st, 8th, 15th & 22nd


AUGUST GrouP cours

AUGUST WEEKEND GROUP COURSE

This course is split over two weekends. The 10th August and the 31st August.

Both days will be 9am - 1pm

10th August

31st August


September / October COURSE

SEPTEMBER WEEKEND GROUP COURSE

This course is split over two weekends. The 14th September and the 5th October.

Both days will be 9am - 1pm

14th September

5th October


WHAT will WE COVEr?

Below is a shortlist with just some of the topics!

How Our incredible Uterus functions during birth
How fear affects our bodies and our labour
Where does fear originate from
Understanding our minds and preparing for birth
Breathing and relaxation
Building up your positive expectation of birth - this is KEY
Prenatal and postnatal bonding
Deepening and visualisations for birth and labour
Releasing fears you may have towards the birth
Avoid artificial induction and try natural induction
Looking at birth plans together
If labour slows or rests what to do if this were to happen
Misconceptions around labour
Optimal positions for labour and birth
What is happening at that point of birth
The first magical hour and what to expect and plan for
Bonding with baby
Understanding emotions postnatally for all of you

Where are the courses held?

Antenatal Hypnobirthing classes are undertaken in the comfort of my home in N12, Barnet. I have a quiet, private and relaxing space at my home where I hold classes. A huge range of teas are available, plus copious amounts of cake and fruit will be served at each class, after all isn't that what keeps us mums going. It is very close to Muswell Hill, East Finchley, Finchley and Palmers Green. Parking is just fine and no restrictions. If you would prefer a private class, that can be arranged at your home.

WHAT DO I NEED TO BRING?

Just yourself and your birth partner! I do recommend that you attend the classes in comfortable clothing as you will want to be as relaxed as possible. You can also bring your own pillow for relaxation should you wish to however, I have everything here for you.

CANCELLATION POLICY

I appreciate that sometimes classes are hard to attend especially when going through pregnancy and if you are already a mother. I do however ask that you give me as much notice as possible in the event you won't be able to attend a class and we can then reschedule.  I try to be as flexible as I can as I know how plans can change.

I am unable to hold unpaid spaces unfortunately. Booking is only confirmed once the fee has been paid in full. I will of course discuss a payment plan with you if that is the best way for you to come to the classes

If a class has to be rescheduled from my side due to illness, I will work out the best way for you with the least disruption to your course.