In a private class I work closely with you and your birth partner to prepare you both to feel confident, calm and relaxed ready for a positive birth experience, at a time and location we can discuss at the initial consultation.
Group classes are held in the comfort of my house in N12 on Saturdays in small groups with a maximum of 4 couples at a time. The classes last 2.5 hours which include refreshments and afternoon tea.
what is hypnobirthing
Hypnobirthing is a birthing technique that can be used during labour and birth. It involves using a mixture of visualisation, relaxation and deep breathing techniques.
Hypnobirthing focuses on educating both you and your birth partner for a safer, easier and more comfortable birthing with one that most mimics nature. We learn and practice relaxation techniques at every session to help you to feel confident and relaxed during your surges and during birth. After all practice makes perfect!
hi, i'm claire
Hi, I’m Claire and thanks for checking out my website! I myself am a mother of 2 and Hypnobirthing helped every aspect of my preparation to become a mother. It allowed me to shut away any negative experiences, shared by others and to look forward to my own personal experience.
Thanks to Hypnobirthing, when my girls decided to make their appearance, I had, during my pregnancy, gone from feeling nervous about the birth process, to feeling calm, empowered and so incredibly excited that I was about to experience this wonderful moment.
fancy a chat?
Would you like to have a chat about how hypnobirthing could help you and your partner? I would love to hear from you and happy to answer any of your questions or concerns and see if hypnobirthing is right for you.