In-Person & Zoom Hynobirthing Courses
Hypnobirthing is for you if…
You want to feel safe and confident during your pregnancy and birth.
You want to feel relaxed, excited and enjoy your experience!(Big nod)
You want to physically be taught in person live by an expert in the birth field.
It is my job to teach you amazing tools you can use so you are more confident! I will personally teach your partner ways to help you feel safe and therefore increase your feelings of trust and calm so you enjoy birth. Tutum offers group courses or private tailored courses.
Personal support is given to all parents i work with. You have the ability to ask any personal questions and have the on going relationship with me during your pregnancy, this is a huge benefit!
Individual support can be particularly important for second time parents who may have experienced trauma in their previous birth. I will guide you through your healing and help you prepare again.
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Private Course (In person)
If this is your first baby and you are taking an antenatal course like NCT this course is perfect taken alongside for personal fosuc work together in detail. If this is your second or third baby a private course would be advisable as we can go deeper into helping you prepare for your next birth.
£195 Essential Course 4 hours
£395 Full course 8 hours
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Private Course (Online)
This course is taken live with Claire via zoom, where ever you may be in the world. If this is your second or third baby a private course would be advisable as we go deeper, helping you prepare for your next birth. If this is your first and you are taking an antenatal course like NCT this course is perfect alongside for some focussed work in detail together.
£195 Essential Course 4 hours
£395 Full course 8 hours -
Group Course (In Person)
Perfect for first time parents. Learn essential techniques and tools to help eliminate fear and install excitement and control. Learning alongside other parents expecting their first baby at a similar time to you.
£359 per couple
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Group Course (Online)
Join a Tutum hypnobirthing course wherever you are in the world! I have taught parents all over with my 5 star reviewed hypnobirthing courses. You can book onto the next group course here.
Hypnobirthing Courses
Group & Private Courses
Small personal group courses held in a home environment away from large groups.
Private courses can be arranged here with dates and times to suit you.
Does Hypnobirthing really work?
Yes, it really does work! During labour, your body produces a wonderful natural hormone called oxytocin, we call it the love hormone. Oxytocin is what is released during lovemaking and also this same hormone helps progress your labour (they say what gets baby in, gets baby out!) Stress hormones affect the production of oxytocin and can make your labour longer but, hypnobirthing can help you manage stress hormones, such as adrenalin, and reduce anxiety, which leads to a calmer birth. We give you and your birth partner the skills to cope and tools that will benefit you during labour and birth.
Can I use hypnobirthing in a labour ward?
You can use Hypnobirthing however and wherever you give birth – in a hospital, labour ward, theatre, birth centre, or at home. Mothers are relaxed it has been shown to make labour shorter and the need for drugs and interventions less likely. If interventions do arise then hypnobirthing is said to help the healing as there is less tension in the muscles and tissues, this in turn aids the bonding process with your baby.
Does the course cover post birth?
Yes, my course covers an introduction into mindful breastfeeding, how to prepare in the best way which you can read more around here and what to expect. We discuss how relaxation can benefit you at this time as hypnobirthing benefits you after birth too, with some evidence showing that it can lower the chance of postnatal depression. It can increase confidence, lower anxiety and allow you to move on with your postpartum more clearly and freely with the tools learnt.
What is Hypnobirthing?
There is clinical evidence to show that hypnosis in childbirth reduces the discomfort and reduces the need for intervention. Hypnobirthing is birth preparation using self hypnosis, deep relaxation techniques, breathing techniques and visualisations to assist with preparing for your baby’s arrival. It reduces the presence of fear, tension and anxiety around birth. The course provides both you and your birthing partner with the confidence and positivity to navigate your own experience, to exercise your rights and choices and to use the skills learnt to positively birth your baby.
Can i use Hypnobirthing with a Cesarean?
This is SO important. Let’s clarify, we aren’t using hypnobirthing techniques just for the preparation of what is considered ‘a natural birth’ as we cannot fully prepare for our birth outcome. We are taking all of the tools and skills learnt as they will benefit any circumstance and will help you to create a positive experience. I work with a lot of couples who are preparing for a cesarean and or just want to be calm and relaxed no matter how they birth. I concentrate on explaining your rights as parents and helping you to understand your choices with where you decide to give birth and how you wish your birth to be.
Will it guarantee a particular birth?
Practising hypnobirthing does not mean unexpected things won’t happen. A birth free from medical interventions or complications can never be guaranteed. However, learning to relax and stay calm will absolutely help you feel more in control during labour if things don’t go to plan and having a clear understanding of the physiological women’s body will also assist
Free 10-Minute Consultation .
Free 10-Minute Consultation .
Contact me for a free chat to find out more about if hypnobirthing is for you and answer any questions you may have.
The Physiology & Psycology of Birth
When Hypnobirthing with Tutum you will learn how your amazing pregnant body functions during labour and birth. You will become more confident with the knowledge and understanding allowing you to focus on the birth you would love to have all the while not discounting the unpredictability birth can bring. Delve into the science of your mind and how it affects your feelings and your behaviour, how you can train yourself to feel more in control. Learn how to prepare together to feel calm, relaxed and in control.
Complete Contact Form
Or book a call in my diary
claire@tutumbirthing.co.uk
+44 (0)7944 156238
Winchmore Hill, Enfield, N21 3JU