I am a Mindful Breastfeeding Practitioner as well as a Doula and Hypno birthing teacher and I understand that breastfeeding can be a real concern for soon-to-be parents. A blog I recently wrote for Tilbea London will help you to understand how you can begin to prepare for breastfeeding whilst you are pregnant.

If you are clenching your jaw during labour, this will therefore make it harder for baby to move down and through, it will also be more difficult, to use your hypnobirthing surge breathing to its full advantage and to use your deep breathing. The important thing to understand about the sphincters as with the uterus is that they do not function if tension is present. Read this blog to understand how to release pelvic tension during labour.