Hypnobirthing Groups
Are you looking to build trust in your body, look forward to birth & create a beautiful positive connection with your partner? If so then this course will give you what you need!
You will leave my course feeling more logically informed, confident in the process of birth, excited to use the techniques you learn and feel ready to experience the magic of birth together! Your fears would have shifted into feelings of curiosity and strength!
I will be your dedicated hypnobirthing coach throughout . When you confirm your course with me you will receive the pre-course work to get started with. I cant wait to guide you on this incredible journey to parenthood!
NB. You should look to start your practical course anytime from 24 weeks is perfect, giving you time to implement the tools and techniques we discuss. It is never too late to start though!
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The Course Content
What is hypnosis and how does it relate to birth
Self hypnosis and learning self guided relaxation techniques
Realising and releasing your anxiety around birth
Learning about the autonomic nervous system
Appreciating your incredible pregnant body
Learning to trust your birthing muscles
Creating your individual positive association to birth
Writing and creating personal affirmations
How to use visualisation to your advantage
Setting a positive atmosphere for your babys birthHypnosis Session with me
Choosing the right birth space for you
Movement and sound-work using apparatus
Providing a practical session aimed at your birth partner
Working on confidence and communication with your birth team
Breathing techniques for calm, labour and birth
Understanding your choices and options for birthHypnosis session with me
Detailed assistance with creating your birth plan in the clearest way
Preparing for the unknown and the unexpected in the best way
So much more….Item description -
WHAT IS INCLUDED?
Online courses will receive digital PDF material to support our time together, MP3 files and more.
In person full hypnobirthing 8 hour courses you will receive the below:
Text book & positive affirmation cards
Calming essential oil for pregnancy
Resources & Templates
MP3 downloads for you
MP3 download for your birth partner
MP3 for your postnatal journey
Colostrum syringes
SUPPORT from me via email, phone and Whattsapp
Sarah Borwick
“Myself and my husband did a hypnobirthing course with Claire before the birth of our first baby. It was really helpful to gain so much information”
Adam Borwick
“We could use the techniques before, during and after birth to make it a positive experience. Claire was always available to support us ”
Next Group Dates
Hypnobirthing Group Course
Next Online Course June 24
Next In Person Course June ‘24