Private Hypnobirthing Courses
Available In-Person and Online
Suitable for first and second time parents. Your individual history and/or past births are central to how you feel and therefore will map my approach. I will help you to build your confidence, knowledge and regain a sense of control regardless of your previous birth experiences.
What sets my courses and guidance apart from others is the comittment i have to providing a tailored experience, specifically designed for parents who would like more of a personal service or second-time parents who have a previous birth to discuss.
Private In Person
Bespoke individual courses
Express Course 4 hours with me £195
Deep Dive 8 hours with me £395
(split sessions = better indepth learning)
At your home/Tutum
up
Private Online Zoom
Bespoke individual courses
Express Course 4 hours with me £195
Deep Dive 8 hours with me £395
(split sessions = better indepth learning)
Sarah Borwick
“Myself and my husband took a private hypnobirthing course with Claire before the birth of our first baby. It was really helpful to gain so much useful information”
Adam Borwick
“We could use the techniques before, during and after birth to make it a positive experience. Claire was always available to support us ”
Complete Contact Form
Or book a call in my diary
claire@tutumbirthing.co.uk
+44 (0)7944 156238
Winchmore Hill, Enfield, N21 3JU
More Information
If this is your second or third baby a private course would be advisable as i can go deeper into personally helping you prepare for your next birth. I would choose the bespoke hourly rate as we can make sure we spend the time we have together in the best and most productive way for you. I would always speak to you before the first session so i understand your needs.
If this is your first baby and you are taking an antenatal course like NCT this course is perfect for some focussed work together on hypnobirthing in detail, to help release your worries and concerns. I will be your dedicated go to for advice, support and assurance with as much encouragement as you may need.
When to start your course?
Anytime from 24 weeks is perfect, giving you time to implement the tools and techniques we discuss. It is never too late to start though!
Do partners attend?
Ideally yes! It is such a great way to prepare for labour and birth together. I will guide you through the course together. If your partner isnt able to make one of the sessions, we can always record and send on!
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The Course Content
What is hypnosis and how does it relate to birth
Self hypnosis and learning self guided relaxation techniques
Realising and releasing your anxiety around birth
Learning about the autonomic nervous system
Appreciating your incredible pregnant body
Learning to trust your birthing muscles
Creating your individual positive association to birth
Writing and creating personal affirmations
How to use visualisation to your advantage
Setting a positive atmosphere for your babys birthHypnosis Session with me
Choosing the right birth space for you
Movement and sound-work using apparatus
Providing a practical session aimed at your birth partner
Working on confidence and communication with your birth team
Breathing techniques for calm, labour and birth
Understanding your choices and options for birthHypnosis session with me
Detailed assistance with creating your birth plan in the clearest way
Preparing for the unknown and the unexpected in the best way
So much more….Item description -
WHAT IS INCLUDED?
A full hypnobirthing course is eight hours 1:1 with me split over two or three sessions.Online courses will receive digital PDF material to support our time together, MP3 files and more.
In person courses you will receive the below.
Text bookTutum Birthing positive affirmation cards
Calming essential oil for pregnancy
Resources including birth templates and hospital bag lists
MP3 downloads for you to begin on course confirmation
MP3 download specifically for your birth partner
MP3 guided relaxation for your postnatal journey
Colostrum syringes
SUPPORT from me via email, phone and Whattsapp