Overview
Exclusively for pregnant people 12+ weeks gestation. Come and relax, connect and take some time for YOU in your pregnancy.
This two hour morning retreat is an opportunity for you to nurture, nourish and rest deeply. You will be guided through a slow, flowing yoga practice to ease any aches in your body. This will be accompanied by breathing techniques which help to calm your mind and find a space of relaxation. While you are in a space of cal, and rest, we will make sure you are cosy with blankets, cushions and wonderfully relaxing essential oils. You will be guided through a wonderful visualisation, followed by a deep relaxation to really help you to rest.
The morning will conclude with some time to share a nourishing treat and a drink, chat to us and meet other mamas. You will also receive a guided pregnancy relaxation MP3 to listen to at home. While you are experiencing all of this, you may just pick up some movement, breathing and self care tools that can support your pregnancy, birth and beyond.
About Us
In one sentence…
Claire is a birth and postnatal doula, antenatal hypnobirthing teacher and a mindful breastfeeding consultant.
Roisin is a pregnancy and postnatal yoga teacher, birth educator and womens health specialist.
We are all of this and more, but the main takeout is we LOVE working with women throughout their pregnancy, birth and early motherhood, we are dedicated to supporting and empowering their experiences.
Other information
This workshop is limited to 12 participants to allow for personal guidance.
£45 per person (including treats and a guided pregnancy MP3)