May Group Enfield
In Person Sunday Sessions
Session One Sunday 5th
Session Two Sunday 19th
Time: 2pm - 6pm
Get ready for birth both mentally and practically. This course will help you feel more informed, prepared and excited for birth!
Location: Tutum Hub, 2 Arlow Road, WInchmore Hill.
Free Parking. All equipment and materials provided. A light lunch, snacks and refreshments provided.
Tutum’s Group Hypnobirthing courses allow you to feel more confident, relaxed and enjoy your pregnancy to birth journey, together. The course is separated into two dates which gives you the opportunity to go away and practice what we have learnt together for the time between.
You will meet others during your pregnancy and feed from the energy of a group.
My courses are designed to be intimate so we never oversubscribe - we find that doing so takes away from the overall experience and I will give each couple dedicated time and attention in each session.
In-person group courses are held in Winchmore Hill (N21) within a contemporary, clean and modern space that’s totally private.
If you are outside of North London, or want the flexibility of learning from home, our online group course is for you.
**This price is per couple or for two people.
Hi there!
I am looking forward to meeting you.
Before the course begins, if you havent completed the form with the confirmation, I will send you a questionnaire to get to know each other, your journey and hopes for that special moment when you meet your baby. I will also send you the course MP3 files for you to get started with.
In the course itself you will learn the elements outlined below, and hopefully a whole lot more …
Self hypnosis and learning guided relaxation techniques
Releasing anxiety and emotions around birth
Learning about the autonomic nervous system
Understanding your birthing muscles
Writing and creating personal affirmations
How to use visualisation to your advantage
Setting a positive atmosphere for your baby’s birth
Choosing the right birth place for you
Labour positions with your birth partner.
Tips for support empowering your birth partner
Working on confidence and communication with your birth team
Breathing techniques for calm, labour and birth
Understanding your choices and options for birth
Detailed assistance with creating your birth preferences
Preparing for the unknown and the unexpected in the best way
