October Group Enfield
In Person Sessions
Saturday 19th October
Saturday 26th October
Time: 2pm - 6pm
*On course confirmation, you will be send your special Tutum guided pregnancy relaxation MP3 to get started with. You will then receive the course pack on the first day of the course.
Get ready for birth emotionally and practically. Tutum’s Group Hypnobirthing courses allow you to feel more confident, relaxed and enjoy your pregnancy to birth journey, together.
The course is always separated into two dates which i feel gives you the opportunity to go away together and practice what we have learnt inbetween. This course will help you feel more mentally prepared, less anxious, way more informed and excited for birth!
Location: Tutum, 2 Arlow Road, WInchmore Hill N21 3JU
Free Parking. All equipment and materials provided. Delicious afternoon tea provided!
My courses are designed to be intimate so I never oversubscribe - I find that doing so takes away from the overall experience and I have the ability to give each couple dedicated time and attention in each session.
In-person group courses are held here at my home in Winchmore Hill (N21) It is a contemporary, clean and modern space that is totally private. We have the space to move around, use the equipment and relax without any outside pressures of a venue.
**This price is per couple or for two people.
Hi there!
I am looking forward to meeting you.
Before the course begins, if you havent completed the form with the confirmation, I will send you a questionnaire to get to know each other, your journey and hopes for that special moment when you meet your baby. I will also send you the course MP3 files for you to get started with.
In the course itself you will learn the elements outlined below, and hopefully a whole lot more …
Self hypnosis and learning guided relaxation techniques
Releasing anxiety and emotions around birth
Learning about the autonomic nervous system
Understanding your birthing muscles
Writing and creating personal affirmations
How to use visualisation to your advantage
Setting a positive atmosphere for your baby’s birth
Choosing the right birth place for you
Labour positions with your birth partner.
Tips for support empowering your birth partner
Working on confidence and communication with your birth team
Breathing techniques for calm, labour and birth
Understanding your choices and options for birth
Detailed assistance with creating your birth preferences
Preparing for the unknown and the unexpected in the best way
